Home » Posts tagged 'hiking'
Tag Archives: hiking
If you are trying hiking, you probably would stick to short and familiar routes, which can be handled with little or no parking. Most people prefer hiking thanks to its ability to take you closer to nature and at the same time help you work out. If you are enthusiastic about hiking and would love to explore unfamiliar terrains, you need to embrace proper planning and careful packing. So here are some tips for any successful hiking experience.
Staying hydrated is essential not only when hiking but when engaging in any physical activity. For a hiker, staying hydrated is very important considering that one is exposed to the sun and the wind, which are both known to dehydrate the body. Also, hiking serves to test your endurance levels, and drinking water builds your endurance levels thus allowing you to tackle more demanding trails.
When going for longer hikes, food is just as important as being hydrated. When hiking for 2 hours or thereabout, you only need to eat well before the trip begins. Longer trails might require you to carry some food for refueling. The best foods for hiking should have a decent balance of carbohydrates and proteins. Hiking foods should also be digested fast. As a tip, you can pack some sports bar, peanuts, and raisins. As much as you might not anticipate needing some food along the way, making a point of packing some snacks.
Have Some Navigation Essentials
Most casual hikers are just fine getting their way using trail maps. At times, a GPS can serve you better. Part of becoming a successful hiker requires you to learn how to be flexible and adjust your travel arrangements based on the situation. For instance, if some are short of gas, you might consider taking a shorter route back home. On the other hand, if you have the energy to cover more, you might use the navigation tools at your disposal and add a mile or two.
As you become a better hiker, you will realize that some things are better left behind. Packing light means you do not have to waste your precious energy on things you do not need thus allowing you to get the best out of your hiking experience. After, hiking should be more of a fun activity and not a burden.…